High fat breakfast will give you the fuel needed to perform your morning,  physically and mentally. Try to select the good fat. Today, it is known that the cholesterol from your food doesn’t impact your blood cholesterol. Well, it’s coming from your food but not the one you think. You will raise you LDL with processed food and sugar in all its forms. So don’t be afraid of eggs. They will boost you with vitamin B, C & D plus some minerals like magnesium, calcium, phosphorus, potassium, sodium and zinc.

Ingredients: Steamed broccoli (from yesterday), 1/2 avocado , 1 egg, pepper, ghee for cooking.

You can adjust the volume according to your appetite and needs of the day. Enjoy!