Natto is fermented soybeans. It is a Japanese dish. They have it with rice for breakfast... I've heard... I've never been to Japan so far but when I discovered natto in Bangkok groceries I became an unconditional. I have been surprised to learn about the bioavailability of K2 in natto. The vitamin K2 is normally … Continue reading Natto
Crunchy good fats bread
Monday bread! This recipe is coming right away from the magazine HealthyFood and I don't see anything to change for my side. The ingredients list might discourages you but if your pantry is healthy enough, you will find all the stuff you need or at least similar ones, capable to replace the missing listed ingredients. … Continue reading Crunchy good fats bread
Soothing Love words
Four letters for such a big word. What is Love? A mother love for her newborn baby, the teenager first magical love for her boyfriend, the small girl love for her respected father, the husband love for her beautiful wife, the eternal love between siblings whatever happens... All these feelings are different and still are … Continue reading Soothing Love words
Sattvic mung bean into bread
Overloaded with sprouted mung beans, this is how they have been transformed. I like diving into various gustatory experiences. I find it so satisfactory. Gustative receptors in the mouth are all alert, totally sensitized to what they touch. In Ayurveda, mung beans enhance Sattva equilibrium. Sattva in Sanskrit means the path of equilibrium and essence. … Continue reading Sattvic mung bean into bread
Buckwheat groats for breakfast
Your body will reward you if you skip your breakfast instead of quickly grabbing a piece of something while leaving home. The point here is not to determine "which taste you prefer for breakfast", it is to know if you "create a time space for breakfast". If the answer is "no", then it is better … Continue reading Buckwheat groats for breakfast
Oriental perfumed quinoa breakfast
Playing with spices is so satisfying, for the sense of smell and for the savours melting in the mouth. The more different tastes arrive in the mouth, the more quickly the taste buds are satisfied. This contributes to different results. First, it helps in being fully mindful of the act of eating. Having everyday very … Continue reading Oriental perfumed quinoa breakfast
Chocolate nuts bars
Crunchy, chocolat-ish, peanut-ish flavor, dried cranberries adding some chewy texture... You will wait for that time to serve yourself more of this snack. I created that recipe with ingredients and textures I wanted to meet for that afternoon. This first trial is not bad BUT if you are waiting for something very sweet and very … Continue reading Chocolate nuts bars
High protein pancakes
Pancake is usually not a nutrient dense choice: flour, milk, eggs or similar ingredients are not really dense food which allow us to have energy for long hours. BUT some flours are more interesting than others. Lupin flour is one of them. The yellow lupin seeds are high in protein with 40% compared to wheat … Continue reading High protein pancakes
Stuffed pimiento
Cook too much, you never know! Maybe no one will pop up but at least you will have healthy food when time is shrinking. One of my tips is to cook too much cereals for example. This cooked food can stay in your fridge for the next couple of days. Beans follow the same rule … Continue reading Stuffed pimiento
Another way to eat endives
I recently made a big U-turn regarding my saturated fats intake. Luckily, I think I have access to one of the best summary of the latest scientific researches in nutrition and most importantly that is totally independant from any economical lobbies. A few years ago, I've been attracted by a total new wave of theories … Continue reading Another way to eat endives
