L'homme n'a jamais développé autant de maladies autoimmunes, dégénératives, chroniques. Certes, son espérance de vie a augmenté mais ces maladies apparaissent aussi chez des quinquagénaires ou même parfois chez les plus jeunes. Pourquoi? L'alimentation a beaucoup changé ces dernières décennies mais pas seulement. Le monde est devenu une piste d'athlétisme, où chacun doit améliorer son … Continue reading Un cerveau oui mais pas trop gros svp
Carrot top pesto
Do you like pesto? A good way to prepare the green leaves before they wither is to mix them in pesto! The standard basic combination is often lemon juice, garlic (more or less), olive oil of course, one or two additional aroma herbs. The classical basil pesto asks for parmesan cheese. I usually avoid cheese … Continue reading Carrot top pesto
Matcha pancakes
Give your Sunday brunch an extra zing with an original combination of ingredients. Because Sunday needs to be slow and smooth... We take time to prepare pancakes, we want to innovate, we have time to be a bit more creative than usual... And finally, savouring these gluten free matcha pancakes gives the perfect tone for … Continue reading Matcha pancakes
Natto
Natto is fermented soybeans. It is a Japanese dish. They have it with rice for breakfast... I've heard... I've never been to Japan so far but when I discovered natto in Bangkok groceries I became an unconditional. I have been surprised to learn about the bioavailability of K2 in natto. The vitamin K2 is normally … Continue reading Natto
Crunchy good fats bread
Monday bread! This recipe is coming right away from the magazine HealthyFood and I don't see anything to change for my side. The ingredients list might discourages you but if your pantry is healthy enough, you will find all the stuff you need or at least similar ones, capable to replace the missing listed ingredients. … Continue reading Crunchy good fats bread
Soothing Love words
Four letters for such a big word. What is Love? A mother love for her newborn baby, the teenager first magical love for her boyfriend, the small girl love for her respected father, the husband love for her beautiful wife, the eternal love between siblings whatever happens... All these feelings are different and still are … Continue reading Soothing Love words
Sattvic mung bean into bread
Overloaded with sprouted mung beans, this is how they have been transformed. I like diving into various gustatory experiences. I find it so satisfactory. Gustative receptors in the mouth are all alert, totally sensitized to what they touch. In Ayurveda, mung beans enhance Sattva equilibrium. Sattva in Sanskrit means the path of equilibrium and essence. … Continue reading Sattvic mung bean into bread
Buckwheat groats for breakfast
Your body will reward you if you skip your breakfast instead of quickly grabbing a piece of something while leaving home. The point here is not to determine "which taste you prefer for breakfast", it is to know if you "create a time space for breakfast". If the answer is "no", then it is better … Continue reading Buckwheat groats for breakfast
Oriental perfumed quinoa breakfast
Playing with spices is so satisfying, for the sense of smell and for the savours melting in the mouth. The more different tastes arrive in the mouth, the more quickly the taste buds are satisfied. This contributes to different results. First, it helps in being fully mindful of the act of eating. Having everyday very … Continue reading Oriental perfumed quinoa breakfast
Chocolate nuts bars
Crunchy, chocolat-ish, peanut-ish flavor, dried cranberries adding some chewy texture... You will wait for that time to serve yourself more of this snack. I created that recipe with ingredients and textures I wanted to meet for that afternoon. This first trial is not bad BUT if you are waiting for something very sweet and very … Continue reading Chocolate nuts bars
