Un cerveau oui mais pas trop gros svp

L'homme n'a jamais développé autant de maladies autoimmunes, dégénératives, chroniques. Certes, son espérance de vie a augmenté mais ces maladies apparaissent aussi chez des quinquagénaires ou même parfois chez les plus jeunes. Pourquoi? L'alimentation a beaucoup changé ces dernières décennies mais pas seulement. Le monde est devenu une piste d'athlétisme, où chacun doit améliorer son … Continue reading Un cerveau oui mais pas trop gros svp

Natto

Natto is fermented soybeans. It is a Japanese dish. They have it with rice for breakfast... I've heard... I've never been to Japan so far but when I discovered natto in Bangkok groceries I became an unconditional. I have been surprised to learn about the bioavailability of K2 in natto. The vitamin K2 is normally … Continue reading Natto

Chocolate nuts bars

Crunchy, chocolat-ish, peanut-ish flavor, dried cranberries adding some chewy texture... You will wait for that time to serve yourself more of this snack. I created that recipe with ingredients and textures I wanted to meet for that afternoon. This first trial is not bad BUT if you are waiting for something very sweet and very … Continue reading Chocolate nuts bars