These yellow and green fellows are good partners for your breakfast. Here is what's popped up this morning in the pan with only three basic ingredients: eggs, spinach and ghee or coconut oil. Ok, I added some chili and garlic and vegan "fish sauce" because I really like hot savor early morning. Ingredients: 2 beaten … Continue reading Spinach omelet calzone
Category: Eggs
Eggs and greens
High fat breakfast will give you the fuel needed to perform your morning, physically and mentally. Try to select the good fat. Today, it is known that the cholesterol from your food doesn't impact your blood cholesterol. Well, it's coming from your food but not the one you think. You will raise you LDL with processed … Continue reading Eggs and greens
Cha-om omelet
Do you know that eating carbs in the morning is creating a huge insulin peak in your blood? Yes you know it. It means you probably have an hypoglycemic feeling two hours later (foggy brain, fatigue, low energy...) plus a horrible feeling of starving if these carbs were highly processed, without any nutrients (best example … Continue reading Cha-om omelet
