Crunchy, chocolat-ish, peanut-ish flavor, dried cranberries adding some chewy texture... You will wait for that time to serve yourself more of this snack. I created that recipe with ingredients and textures I wanted to meet for that afternoon. This first trial is not bad BUT if you are waiting for something very sweet and very … Continue reading Chocolate nuts bars
Category: Snacks & Desserts
Red fruits Oats & Coconut yogurt
This is how I've started slowly my Sunday morning. Not really hungry after a gastronomic Friday and Saturday night... The secret of this simple breakfast is in the quality of your fruits. Lucky I was to have really good organic strawberries in the fridge. I wanted some red coulis on top of my yogurt so … Continue reading Red fruits Oats & Coconut yogurt
Energy Bars – Nuts & Sugar Free
Don't be misled, it's not a sweet! It's more like a meal packed in a bar. Constantly working on new recipes for people who are used to be in a hurry for eating, these bars could help you recovering from your sport practice or having a quick energy boost for breakfast. The consistence of the bars … Continue reading Energy Bars – Nuts & Sugar Free
Cashew cheese tart with apples
Here is another good dessert recipe from minimalistbaker.com. Nothing to change to my opinion except maybe the amount of sugar. You can cut by half especially if the coconut yogurt you are using is already sweetened. I still struggle with the making of coconut yogurt and can't find easily here (an unsweetened version) so I buy … Continue reading Cashew cheese tart with apples
FRESH FRUIT AND NUTS BOWL
Pomegranate is really refreshing. It gives a crunchy and revival touch to any boring lettuce. I'm sure there is many ways to insert these colorful seeds into our meals. Full of polyphenol it's a special treat for women who have to control their weight, their hormonal balance and the unwanted fat around the belly. Along … Continue reading FRESH FRUIT AND NUTS BOWL
Intense Chocolate Cake
6 ingredients only to realize this tasty high profile chocolate cake. You can sophisticate it with some decorations if you look for a birthday cake. Whipped coconut cream, berries are good options to dress it up. To enjoy slowly and in good company only! Ingredients: 3 eggs, 100 gr pitted dates (+65 ml water), 50 … Continue reading Intense Chocolate Cake
Oat chocolate cookies
Low glycemic index treat: interesting if you need to bite something with your tea without pushing your insulin up too much and sweet enough to satisfy your taste buds for the rest of the day. If you are using dark chocolate 90% you will adapt your palate to less sugar taste and more intense savories. … Continue reading Oat chocolate cookies
Flourless brownies
When we just need chocolate, here is a good way to calm down frustration. The clue for success here is the quality of the dates and of cocoa powder. Done in 20 minutes without baking, another good idea of Detoxinista slightly adapted. Ingredients: Brownies: 1,5 cup pitted dates, 1 cup almond meal, 6 tbsp cocoa powder, … Continue reading Flourless brownies
Matcha and Oat Truffles
If you need some sugar taste but still stay on the green line of healthy eating, here is a nice recipe tried several times from the beautiful book of Julie Montagu "Superfoods". As always you will adjust the moisture of your dough with more or less oil, depending of the quality of the nuts. Food … Continue reading Matcha and Oat Truffles
Salty almond crackers
Crispy and tasty as you wish. Ideal for snacking or to go with your aperitif. Ingredients: 1 cup almond meal (from your almond milk), 1 tbsp psyllium husk, 3 tbsp filtered water, 3 tbsp coconut oil, salt, pepper, cayenne pepper, thyme, coriander, rosemary. Or any herbs and spices you want. Preheat your oven at 130 … Continue reading Salty almond crackers
