I recently made a big U-turn regarding my saturated fats intake. Luckily, I think I have access to one of the best summary of the latest scientific researches in nutrition and most importantly that is totally independant from any economical lobbies. A few years ago, I've been attracted by a total new wave of theories … Continue reading Another way to eat endives
Tag: lunch
Mung Beans Patties
Vegetarian patties are an excellent option to get all the nutrients you need. Once you have understood how the texture sticks together and how you want them more dry or softener, you will create many other balls recipes with other ingredients. Here I serve them on spinach, tomatoes, garlic, cardamome, curcuma and olive oil, with … Continue reading Mung Beans Patties
Eggs and greens
High fat breakfast will give you the fuel needed to perform your morning, physically and mentally. Try to select the good fat. Today, it is known that the cholesterol from your food doesn't impact your blood cholesterol. Well, it's coming from your food but not the one you think. You will raise you LDL with processed … Continue reading Eggs and greens
Raw tapenade strong flavours
For this recipe, you need your food processor. Ingredients: 2 tomatoes, 1 sweet chili (mid capsicum, mid chili), 1/4 big white oignon, 3 garlic cloves, italian basilic leaves (as much as you like), olive oil (enough to combine everything). NO NEED to add salt & pepper! I put this tapenade on my brown rice and … Continue reading Raw tapenade strong flavours
Buckwheat colorful salad
Organisation and creativity: two tools we should develop to eat well every day. For a quick lunch, you need to have a few friendly stuff prepared in advanced in your fridge, like cooked buckwheat groats and legumes (in this recipe: Job's tears). How to cook buckwheat and legumes: Place 1 cup of buckwheat groats in … Continue reading Buckwheat colorful salad
