Natto is fermented soybeans. It is a Japanese dish. They have it with rice for breakfast... I've heard... I've never been to Japan so far but when I discovered natto in Bangkok groceries I became an unconditional. I have been surprised to learn about the bioavailability of K2 in natto. The vitamin K2 is normally … Continue reading Natto
Tag: natto
Buckwheat groats for breakfast
Your body will reward you if you skip your breakfast instead of quickly grabbing a piece of something while leaving home. The point here is not to determine "which taste you prefer for breakfast", it is to know if you "create a time space for breakfast". If the answer is "no", then it is better … Continue reading Buckwheat groats for breakfast
