Overloaded with sprouted mung beans, this is how they have been transformed. I like diving into various gustatory experiences. I find it so satisfactory. Gustative receptors in the mouth are all alert, totally sensitized to what they touch. In Ayurveda, mung beans enhance Sattva equilibrium. Sattva in Sanskrit means the path of equilibrium and essence. … Continue reading Sattvic mung bean into bread
Tag: vegan
Buckwheat groats for breakfast
Your body will reward you if you skip your breakfast instead of quickly grabbing a piece of something while leaving home. The point here is not to determine "which taste you prefer for breakfast", it is to know if you "create a time space for breakfast". If the answer is "no", then it is better … Continue reading Buckwheat groats for breakfast
Oriental perfumed quinoa breakfast
Playing with spices is so satisfying, for the sense of smell and for the savours melting in the mouth. The more different tastes arrive in the mouth, the more quickly the taste buds are satisfied. This contributes to different results. First, it helps in being fully mindful of the act of eating. Having everyday very … Continue reading Oriental perfumed quinoa breakfast
Red fruits Oats & Coconut yogurt
This is how I've started slowly my Sunday morning. Not really hungry after a gastronomic Friday and Saturday night... The secret of this simple breakfast is in the quality of your fruits. Lucky I was to have really good organic strawberries in the fridge. I wanted some red coulis on top of my yogurt so … Continue reading Red fruits Oats & Coconut yogurt
Mung Beans Patties
Vegetarian patties are an excellent option to get all the nutrients you need. Once you have understood how the texture sticks together and how you want them more dry or softener, you will create many other balls recipes with other ingredients. Here I serve them on spinach, tomatoes, garlic, cardamome, curcuma and olive oil, with … Continue reading Mung Beans Patties
Chickpeas coriander spread
Having fresh herbs paste in your fridge is always a winning option when you have unexpected visitors or if suddenly, you want to grab a healthy bite. On sliced cucumber, or on your sourdough bread or even on the side with your breakfast egg, this is how I like it the most. Ingredients (for about … Continue reading Chickpeas coriander spread
Light and refreshing amaranth salad
This cooling salad will refresh you after a workout or anytime during the hot season. I never eat with calories counting but if you had an heavy meal the day before, this refreshing plate will help you with balancing your food intake and facilitate your digestion. This is my second attempt with Amaranth seeds and … Continue reading Light and refreshing amaranth salad
Quinoa sweet potato and green leaves
Preparing the right meal for dinner that suits to everyone can been tricky. This one is light. Somebody very hungry can add more sweet potatoes. Here is my basic model dinner dish. You can accommodate and duplicate with similar ingredients. For example, kale can be replaced by spinach, quinoa can be replaced by buckwheat, sweet … Continue reading Quinoa sweet potato and green leaves
Non Dairy Cheese
Homemade almond cheese, super easy, so good and digest. Bake it soft to spread or bake it longer for a more crusty touch in your salads. I grabbed this recipe from the site Lands And Flavors. It is just perfect and doesn't need any change. Thank you Mr Omar! Ingredients: 160g raw almonds, soaked overnight, 2 … Continue reading Non Dairy Cheese
