Natto is fermented soybeans. It is a Japanese dish. They have it with rice for breakfast... I've heard... I've never been to Japan so far but when I discovered natto in Bangkok groceries I became an unconditional. I have been surprised to learn about the bioavailability of K2 in natto. The vitamin K2 is normally … Continue reading Natto
Tag: vegetable protein
Crunchy good fats bread
Monday bread! This recipe is coming right away from the magazine HealthyFood and I don't see anything to change for my side. The ingredients list might discourages you but if your pantry is healthy enough, you will find all the stuff you need or at least similar ones, capable to replace the missing listed ingredients. … Continue reading Crunchy good fats bread
Light and refreshing amaranth salad
This cooling salad will refresh you after a workout or anytime during the hot season. I never eat with calories counting but if you had an heavy meal the day before, this refreshing plate will help you with balancing your food intake and facilitate your digestion. This is my second attempt with Amaranth seeds and … Continue reading Light and refreshing amaranth salad
Warm amaranth salad
Amaranth is an interesting grain which contains much more proteins than others pseudocereals plus iron, magnesium, calcium, B9, zinc and fibers. Many arguments to introduce it regularly into our meals. I promise more recipes with this ingredients. For vegetarian, it will be ideally mixed with cereals to have a whole protein intake. After a bitter … Continue reading Warm amaranth salad
Quinoa sweet potato and green leaves
Preparing the right meal for dinner that suits to everyone can been tricky. This one is light. Somebody very hungry can add more sweet potatoes. Here is my basic model dinner dish. You can accommodate and duplicate with similar ingredients. For example, kale can be replaced by spinach, quinoa can be replaced by buckwheat, sweet … Continue reading Quinoa sweet potato and green leaves
Lentil flatbread
I need new recipes for breakfast again. No personal creativity in this post but all credits to Lauren. Gluten free, nut free, this high protein bread gives you energy for the whole morning. You can prepare this recipe as you wish: with pesto, an egg or some vegetables of your choices. Ingredients: 1 cup lentils, 1/2 … Continue reading Lentil flatbread
